Bella Saghian Writ 340

As I continued to read Resilient by Dr. Rick Hanson, I gained valuable insights into how to grow a resilient mindset. I chose this book because I have always been drawn to self-help books, and this one seemed applicable to my everyday life in managing stress levels in my everyday life. Overall, I enjoyed the book very much and thought it provided practical tips on how to build a resilient mindset, using science-backed evidence related to our central nervous system and dopamine levels. It serves as an important reminder that we are always in charge of our mindset. By strengthening our mental resources, we are able to shift our perspective on our life’s challenges and find a sense of inner-strength. One of the key takeaways for me was Hanson’s emphasis on self-compassion. In order to be kind to others, be truly motivated, or handle obstacles with resilience, we first must be kind to ourselves. When we guide ourselves with compassion rather than criticism, we are able pursue opportunities...

For Book 2, I chose to read Resilient: How to Grow an Unshakable Core  by Dr. Rick Hanson. This book explores resilience as an inner-strength and a resource to approach life’s challenges. Hanson presents the idea that our life path is shaped by our world, body, and mind. He focuses on our mind being the most important, as it is what we have the most control over, and it can serve as a sense of stability. By building upon our mental resources and strengthening  our mind, he highlights that we can develop resilience against any situation. I always been a nerd for self-help books and have enjoyed reading Resilient so far. Hanson provides relevant strategies to our shift in mindset that can be implemented in our everyday lives.     One of Hanson’s key insights so far that I found particularly interesting was about self-compassion, which he describes as fundamental in achieving a resilient mind. He explains that before we can be truly compassionate towards others, we mus...

I have evaluated Saie Beauty as a potential investment opportunity for ADMPT. Based on extensive research and analysis, I recommend that AMDP consider investing in SAIE Beauty. Saie Beauty, a clean beauty company, operates with a commitment to social responsibility, environmental sustainability, and profitability.     ADMP Standards   Before beginning my evaluation of Saie beauty, here is a reminder of ADMP’s standards:     Triple Bottom Line According to Harvard Business School, “The Triple Bottom Line is a business concept that states firms should commit to measuring their social and environmental impact—in addition to their financial performance—rather than solely focusing on generating profit, or the standard ‘bottom line.’” The concept can be evaluated by looking at the three P’s: profit, people, and the planet.    Profit (economic responsibility): Business decisions should maximize profits while reducing costs and mitigating risk.   People (...

I have always been fascinated by the science of talking to strangers. As humans, we require social interactions in order thrive. It is a basic human need that is pertinent to our wellbeing, just as is food and water. Many studies show that talking to strangers can leave us feeling happier and more fulfilled. Yet, many people think that talking to strangers is awkward or intimidating, so they avoid it. We often focus on our social connections with family and friends, but research shows that talking to strangers can provide a significant boost to our well-being.   When I was younger, I was shocked by how happy I would walk away from a conversation with a stranger. Oddly, someone that I barely knew, but could find a commonality with, made me feel more comforted that I had expected. It was strange to me that such a casual conversation made my day feel a lot brighter. Why was it that talking about something as simple as the weather, or a mutual interest, made me feel so connected? I als...

I really enjoyed reading American Like Me by American Ferrera. Her book captures many different aspects of what it means to “be American”—both the good and the bad. She highlights the notion that being an American can mean many different things to different people. American Ferrera explores the idea of being “in between” cultures, and how to manage this internal struggle. She covers a diverse range of cultures and experiences throughout her book, all while celebrating the many opportunities America has to offer. She includes both light-hearted stories, as well as the stories of those who struggle assimilating/embracing to American society and ideals.  Many of the writers grapple with balancing their own heritage and conforming to American culture. In many stories, their struggles during their youth eventually propel them to embrace their heritage as adults, realizing that it is an important part of their identity. For example, in Reshma Saujani’s story, the founder of Girls Who Cod...